The Courage to
Stay Open
A guided audio journey for when every instinct says shut down — find the strength to stay present, stay soft, and stay connected.
Begin Your Journey — $17Audio + 2 workbooks — $29 $17
Less than a single therapy session
30-day money-back guarantee
Listen Before You Buy
Get a taste of the experience
Press play for a one-minute preview of the guided audio journey.
"Vulnerability is not weakness.
It is our greatest measure of courage."
Influenced by the work of Tony Robbins, Viktor Frankl, James Clear, Simon Sinek, Brene Brown, Steven Hayes
Do You Recognize This?
The quiet fear you carry every day
You don't need another app. You need 10 minutes of honesty.
Not Ready to Commit?
Start with the free guide.
Get the free starter workbook — a taste of the full journey with guided reflection prompts you can do right now.
What This Is
Not therapy. Not a course.
A guided experience.
This is a 10-minute guided audio session paired with a reflection workbook. It walks you through the moments when you want to pull away — from a partner, from a friend, from yourself — and helps you understand why.
You'll explore the walls you've built, where they came from, and what it would feel like to let someone see the real you — even when it's terrifying.
By the end, you'll have a clearer picture of what staying open actually costs, and why the price of closing yourself off is always higher.
The Journey
One guided sitting. Multiple breakthroughs.
Each stage builds on the last — gradually moving you from safety into honesty.
Settling In
Ground yourself. Let the noise of the day fade and come into stillness.
The Moment You Close
Identify the exact feeling that makes you want to shut down or pull away.
The Wall You Built
Understand the protective mechanism you created — and honor what it did for you.
What's Behind It
Look at the fear underneath. What are you really protecting yourself from?
The Cost of Closing
See clearly what you lose every time you choose safety over connection.
Choosing to Stay
A gentle practice for staying present the next time you feel the pull to retreat.
What's Included
Everything you need. Three ways to go deep.
Guided Audio Session
10 minutes of calm, therapist-style narration with ambient music. Press play and follow along.
Audio Companion Workbook
Follow along as you listen. Guided prompts, writing space, and reflections designed to deepen the audio experience.
Standalone Self-Reflection Workbook
A separate workbook you complete on your own time. Go deeper with extended exercises, journaling prompts, and personal action steps.
The Real Cost of Growth
What does emotional clarity actually cost?
Same depth. Your pace. Your privacy. A fraction of the cost.
Who This Is For
This was made for you if...
From the Founder
Why I made this
I was married for seven years. When things got hard we didn't have a place to talk honestly, so we did what felt safe: we pulled back. Each small retreat felt reasonable. Together they became a door that closed.
I made this for the moment I kept missing: the instant you feel yourself shut down and everything in you says protect yourself. Ten minutes to notice it, understand where it comes from, and choose to stay in the room. Practise it now, before a relationship depends on it.
— Jacob Lipsky, founder of 90 Minutes a Week
30-Day Money-Back Guarantee
If this doesn't resonate with you, just send us an email. Full refund, no questions asked. You keep the files either way.
Complete Your Collection
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Questions
Frequently Asked
The guided audio is an MP3 file you can listen to on any device. The two workbooks are PDFs — one to follow along with the audio, one to do on your own. All files are yours to keep forever.
About 10 minutes. It's designed to be done in a single sitting — like a guided meditation, but deeper. Find a quiet moment, press play, and let yourself be fully present.
Absolutely. Many couples do the journey separately first, then share their workbook reflections with each other. It can be a powerful way to deepen your connection.
No worries at all. You're covered by a 30-day money-back guarantee. If it doesn't resonate, just email us and we'll refund you — no questions asked.
No. This is a self-reflection tool, not clinical treatment. It complements therapy beautifully, but it's not a substitute. If you're in crisis, please reach out to a licensed professional.
Begin
The door is open.
Will you walk through?
One session. 10 minutes. A guided practice in staying present when it matters most.
Get the Experience — $17Instant download · Audio MP3 + 2 PDF Workbooks · $29 $17