Protect your relationship,
90 minutes a week.

People who invest 90 focused minutes a week talking about their lives, challenges, and dreams build stronger, healthier relationships.

We create and build tools that help people navigate the tough moments and become better partners, parents, and people — through guided audio experiences and relationship apps.

Our Apps · Guided Experiences
Our Mission

Relationships don't fall apart overnight

They erode in silence — missed conversations, unspoken hurts, and drifting attention. 90 Minutes a Week exists to reverse that drift.

Talk Weekly

Build the habit of one focused conversation every week. No phones, no distractions, just the two of you.

Use Simple Tools

Apps and exercises that give you prompts, structure, and reminders — so you don't have to reinvent the wheel.

Grow Proactively

Like going to the gym before you're sick, you invest in your relationship before it's in crisis.

Not sure how much drift has already crept in? The Couples Check-Up asks fifteen questions about your last month together, names the pattern you're in, and gives you seven small things to do about it this week. Free, private, and about three minutes.

Take the free check-up
Apps & Tools

Our relationship apps

We build relationship apps for iPhone and Android — shared reminders, date planning, daily reconnection rituals, and a private space for your own inner work. All available on Google Play and the App Store.

LoveSync

Couples Reminders

A shared reminder system for couples who want to stay intentional. Most couples don't drift apart because they stop loving each other — they drift because life gets busy and connection falls through the cracks.

  • Reminders for date nights, check-ins, gifts and events.
  • Readiness checks ask both partners if they're ready, with advice before each moment.
  • Connect with your partner by code and sync reminders across devices.
  • Daily nudges — the small moments that build a stronger bond.
▶Google Play 🍎App Store
Learn more about LoveSync

Shuffle Date

Spin Your Perfect Date

Turn date night into an adventure. Discover nearby restaurants, activities and hidden gems with one spin — and keep your relationship fresh, spontaneous and fun.

  • Spin a slot machine to instantly find top-rated spots near you.
  • An AI route planner builds the whole evening — a meal, a scenic spot, a shared activity.
  • Built-in advice before, during and after each date so you connect deeper.
▶Google Play 🍎App Store
Learn more about Shuffle Date

I'm Home

Arrive home with intention and presence

A simple ritual for the moment that matters most: the transition from work stress to home peace.

  • A 2-minute guided reset before you walk in: breathe, reflect, set an intention.
  • Like a pocket-sized reset button, so you show up calm and present.
  • Personalised flows, daily challenges and streak tracking build the habit.
▶Google Play 🍎App Store
Learn more about I'm Home

Shalema

Come Home to Yourself — an app for women

A quiet space to come home to yourself. In a world that pulls you outward, Shalema turns you back inward: to your own body, your own voice, your own values. No streaks, no scores, no pressure to perform.

  • A daily rhythm, not a checklist — short, warm moments that ask only for honesty.
  • The Come Home ritual: a guided exhale and a note in your own recorded voice.
  • Voice notes to your future self, waiting for you on the harder days.
  • A journal that's truly yours, private by default.
▶Google Play 🍎App Store
Learn more about Shalema
Experiences

Go deeper with guided journeys

Guided audio sessions paired with reflection workbooks. Each one helps you face a core emotional truth — gently, honestly, and on your own terms.

Best Seller
I Am Worthy of Love

I Am Worthy of Love

Guided Audio + Reflection Workbook

Uncover your deepest fears about love — and reconnect with your inherent worth.

Learn More →
The Courage to Stay Open

The Courage to Stay Open

Guided Audio + Reflection Workbook

When every instinct tells you to shut down, find the strength to stay present.

Learn More →
Grief Is the Price We Pay for Love

Grief Is the Price We Pay for Love

Guided Audio + Reflection Workbook

Honor the weight of what you've lost — without letting it bury you.

Learn More →
Popular
The Ability to Say No

The Ability to Say No

Guided Audio + Reflection Workbook

Stop abandoning yourself to keep others comfortable. Learn to choose you.

Learn More →
View All 8 Experiences →

Guided Journeys for Inner Growth

8 Audio Experiences + Reflection Workbooks

Each guided journey pairs a powerful audio session with a reflection workbook — helping you face core emotional truths about love, boundaries, grief, and self-worth. Gently, honestly, and on your own terms.

Explore All Journeys →
Inspiration

Words that guide us

Jordan Peterson

"People need to spend at least 90 minutes a week talking to each other just about their lives, just about the domestic economy, about their kids, about their relationship, just to keep everything up to date."

— Jordan Peterson

Esther Perel

"The quality of your relationships determines the quality of your life."

— Esther Perel

Jane Travis

"The relationship with yourself sets the tone for every other relationship you have."

— Jane Travis

My Story

Why I built this

I was married for seven years. When my marriage ended, it was one of the most painful experiences of my life. It didn't explode in one day — it slowly deteriorated over time.

Looking back, I realized that we didn't have a consistent space to talk honestly about what was happening: our stress, our disappointments, our needs, our fears.

I made myself a promise: I would help people take pre-emptive action in their relationships — not just "crisis counseling" when everything is on fire, but small weekly "relationship workouts" — like going to the gym to stay fit, not just to recover after an injury.

I'm an entrepreneur who creates and builds tools that help people navigate the tough moments and become better partners, parents, and people — through guided audio experiences and relationship apps.

The Vision

  • Strengthen families and relationships around the world — by giving people the tools to understand themselves and show up better for the people they love.
  • Give people practical exercises and real tools for change, not vague advice.
  • Use technology to support, not replace, real human connection and honest conversation.
Common Questions

Questions couples ask us

What does "90 minutes a week" actually mean?

It means roughly 90 focused minutes each week talking honestly with your partner about your lives, your challenges, and what you each want next. Not logistics, not the calendar, not sitting in the same room on separate phones. People who protect that time build measurably stronger relationships than people who don't. See how it works →

We're not in crisis. Is this still for us?

That's exactly who it's for. Almost everything in the relationship world is built for couples who are already in trouble. This is the equivalent of going to the gym to stay healthy rather than to recover from an injury. Preventive work is cheaper, easier, and far more effective than repair.

We keep having the same argument. What do we do?

Recurring fights usually mean the surface topic isn't the real one. Underneath an argument about chores or phones there's typically an unmet need — feeling unseen, unappreciated, or not prioritised. Name the need instead of relitigating the incident. How to repair after a fight →

We don't fight, we just feel distant. Is that worse?

Often, yes. Conflict at least means both people are still engaged. Quiet distance usually means someone has stopped reaching out. Drift is gradual, which is why most couples only notice it years in. 10 signs you're drifting apart →

What are the guided experiences, exactly?

Each one is a 25–45 minute guided audio session paired with a reflection workbook, built around a single emotional theme — self-worth, boundaries, grief, indecision. You press play, follow the prompts, and write down what surfaces. Instant download, yours to keep, 30-day money-back guarantee. Browse the experiences →

Is this a substitute for couples therapy?

No. These are self-reflection and connection tools, not clinical therapy. They pair well with therapy but don't replace it. If there's abuse, addiction, ongoing betrayal, or you're already in crisis, please work with a licensed professional.

Get in Touch

Contact

Want to collaborate, ask a question, or get early access to new tools? Send me a message and I'll get back to you.

Direct Email

Prefer to write directly?
jacoblipsky@90minutes-a-week.com

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