Dare to
Dream Big
A guided audio journey to reconnect with the dreams you buried — and find the courage to want them again.
Begin Your Journey — $27Audio + 2 workbooks — $47 $27
Less than a single therapy session
Listen Before You Buy
Get a taste of the experience
Press play for a one-minute preview of the guided audio journey.
"The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled."
Influenced by the work of Tony Robbins, Viktor Frankl, James Clear, Simon Sinek, Brene Brown, Steven Hayes
Do You Recognize This?
The quiet ache you carry every day
You don't need another app. You need 25 minutes of honesty.
Not Ready to Commit?
Start with the free guide.
Get the free starter workbook — a taste of the full journey with guided reflection prompts you can do right now.
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What This Is
Not therapy. Not a course.
A guided experience.
This is a 25-minute guided audio session paired with a beautiful reflection workbook. You press play, sit with yourself, and follow a gentle voice through a series of honest self-reflection stages.
It's about the dreams you stopped talking about — the ones you buried under "I should be realistic" and "maybe someday." It explores why you gave up on wanting more, and what it would mean to let yourself dream again without apology.
You'll walk away with a clearer understanding of the ambitions you abandoned and the voices that convinced you to shrink — and a renewed sense of permission to want big things for your life.
The Journey
One guided sitting. Multiple breakthroughs.
Each stage builds on the last — gradually moving you from safety into honesty.
Settling In
Arrive. Breathe. Create a calm, open space within yourself before we go anywhere deep.
The Dream You Buried
Remember the thing you once wanted more than anything — the dream you stopped saying out loud.
When You Stopped Believing
Trace the moment you decided it was too much to ask — when dreaming started feeling dangerous.
The Voices That Shrunk You
Identify who or what convinced you to play small — and see those voices for what they really are.
What If You Could
Let yourself imagine without limitation or judgment. Just for a moment — what if it were possible?
The Real Cost of Playing Safe
See what the "safe" path is actually costing you — the life unlived, the version of you left waiting.
Permission to Want
A closing declaration to let yourself want big things again — without apology, without permission.
What's Included
Everything you need. Three ways to go deep.
Guided Audio Session
25 minutes of calm, therapist-style narration with ambient music. Press play and follow along.
Audio Companion Workbook
Follow along as you listen. Guided prompts, writing space, and reflections designed to deepen the audio experience.
Standalone Self-Reflection Workbook
A separate workbook you complete on your own time. Go deeper with extended exercises, journaling prompts, and personal action steps.
The Real Cost of Growth
What does emotional clarity actually cost?
Same depth. Your pace. Your privacy. A fraction of the cost.
Who This Is For
This was made for you if...
What People Are Saying
Real experiences. Real breakthroughs.
"I wanted to be a writer when I was twelve. Somewhere along the way I decided that was childish. This journey brought that twelve-year-old back into the room. I started writing again the next day."
"As I listened, I heard my father's voice so clearly — all the ways I was told to think smaller. Understanding where those beliefs came from made it so much easier to finally challenge them."
"I did this with my partner. We both cried. We both wrote down dreams we'd never said out loud. It's been three weeks and we're already making changes."
Why I Built This
A note from the creator
I built 90 Minutes a Week because I realized that most people never get the space to sit with themselves honestly. Therapy is wonderful — but not everyone has access, and not every moment calls for a clinical setting. Sometimes you just need a guided hour with yourself and the right questions.
These journeys came from my own experience navigating relationships, self-doubt, and the hard work of showing up honestly. I designed them to give you what I wish I'd had — a structured, gentle way to face the things we usually run from.
"Your relationship with yourself is the first relationship — it defines every other one you'll ever have."
— Jacob, Founder of 90 Minutes a Week
30-Day Money-Back Guarantee
If this doesn't resonate with you, just send us an email. Full refund, no questions asked. You keep the files either way.
Complete Your Collection
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Questions
Frequently Asked
The guided audio is an MP3 file you can listen to on any device. The two workbooks are PDFs — one to follow along with the audio, one to do on your own. All files are yours to keep forever.
About 25 minutes. It's designed to be done in a single sitting — like a guided meditation, but deeper. Most people set aside a quiet hour and let themselves be fully present.
Absolutely. Many couples do the journey separately first, then share their workbook reflections with each other. It can be a powerful way to deepen your connection.
No worries at all. You're covered by a 30-day money-back guarantee. If it doesn't resonate, just email us and we'll refund you — no questions asked.
No. This is a self-reflection tool, not clinical treatment. It complements therapy beautifully, but it's not a substitute. If you're in crisis, please reach out to a licensed professional.
Begin
Your dreams are still
waiting.
One session. 25 minutes. A guided return to the life you actually want.
Get the Experience — $27Instant download · Audio MP3 + 2 PDF Workbooks · $47 $27